Suffering From Low Bone Density? - It Can Be a Matter of Concern
Low bone density is a common problem faced by women as they reach late 40s after menopause. Low bone density can eventually lead to osteoporosis, with a high risk of bone fractures. Prevention is better than cure. This old saying holds true as far as health of a woman is concerned. By adopting certain habits early on in life, it is possible to prevent low bone density and reduce the risks of developing osteoporosis.
With age, there is a normal rate of decline of bone density in both men and women. Bone mass increases in childhood and reaches maximum peak density by 30. Then it would gradually decline for the rest of your life. For women, this decline becomes predominant during menopause. As a matter of fact, a woman can lose up to 20 per cent of her total bone mass in the 3-6 years after menopause. So older women are at a higher risk of osteoporosis and bone fracture as compared to men of the same age. The best way to achieve high bone density by at an early age is by following an appropriate diet and by doing regular exercise.
Bone is in a constant state of flux - old bone gets reabsorbed constantly and new bone gets deposited instead. Often this process gets unbalanced due to different reasons such as hormonal changes, diets too low in calcium and vitamin D or as a normal result of ageing. This unbalance can result in thinning bone or, in other words, low bone density and in extreme cases, results in osteoporosis.
If you are suffering from low bone density, your doctor may prescribe some medication as treatment, or make a diet chart or suggest regular exercise.